Personal training in yoga pose

GIRL IN YOGA POSE

gut squatting

People SPINNING

girl lift db overhead

people doing yoga outside

April Fitness Events


Name: Strong to the Core Plank Challenge

Date: Friday, April 9, 2021

Time: 11:00am -1:00pm

Location: Campus Rec Lobby

Description: Stop by Campus Rec to show us your isometric core strength by holding a proper form plank for as long as you can. All participant’s planks will be timed and recorded to see which participant can hold a plank the longest for the “Strong to the Core” title. A Campus Rec prize will be awarded to the winner. All participants will receive a giveaway for participation.

Contact: Carrie Clyde crclyde@ysu.edu/ 330-941-3360

 

Beginner Gainz Orientation

Date: Thursday, April 15, April 22, April 29

Time: 12pm-1pm

Location:  Andrews Wellness Center

Description:  Come join other beginners beginning their journey to MAKE GAINZ.  Exercise science students will be on hand to design a circuit and help you learn how to use some equipment in the Andrews Student Recreation and Wellness Center. Circuits will be made based on the number of participants but will be aimed at a full body workout.  Circuits will change with each session, and you will gain some confidence in coming to the gym.

Minimum/Maximum: 2-6 per session

Registration/Price: Free for all members of Andrews Student Recreation and Wellness Center, preregistration required at store.reccenter.ysu.edu

Registration Deadline: 11 am day of program at

Contact: ramarkowitz@ysu.edu   330-941-1964