Personal training in yoga pose

GIRL IN YOGA POSE

gut squatting

People SPINNING

girl lift db overhead

people doing yoga outside

Fall 2021 Fitness Programs 


 

 

Program Name: Yoga with Psychoeducation

Date: Each Tuesday this fall

Time: 7:15 am - 8:15 am 

Location: Aerobic Studio

Description: As part of each of the above classes Student Counseling will present weekly the importance of taking care of ourselves within various aspects of our life. We will identify self-care actions that can be incorporated into everyday life to improve and foster overall physical and emotional wellbeing and build healthy resilience. Each week we will look at a specific area of self-care. Please join us on this journey of self-improvement!

Cost: Free

Registration: store.reccenter.ysu.edu

Contact: Dina Fabry dmfabry@ysu.edu 330-941-3731