Fall 2021 Fitness Programs
Program Name: Yoga with Psychoeducation
Date: Each Tuesday this fall
Time: 7:15 am - 8:15 am
Location: Aerobic Studio
Description: As part of each of the above classes Student Counseling will present weekly the importance of taking care of ourselves within various aspects of our life. We will identify self-care actions that can be incorporated into everyday life to improve and foster overall physical and emotional wellbeing and build healthy resilience. Each week we will look at a specific area of self-care. Please join us on this journey of self-improvement!
Cost: Free
Registration: store.reccenter.ysu.edu
Contact: Dina Fabry dmfabry@ysu.edu 330-941-3731