Wellness

Guy holding a puppy

CPR Dummies

Basketball players

Parents and kids doing yoga

Student taking BP on another student

Student Playing Video Games

 

 

Massage Therapy

Dates: Wednesdays beginning September 1, 2021

Times: 15-minute sessions offered between 11am – 4pm

Location: Beeghly Center: Room 200

Description: Let a trained massage therapist get out all of the stress-causing knots. School can be stressful. It does not need to take a toll on your body, so be sure to save some time for a healing massage. Sessions are 15 minutes and must be paid in cash only.

Relaxation Massages: Students: $12 plus tax; Faculty/Staff: $15 plus tax; Alumni/Affiliate members $20 plus tax

Deep Tissue Massages: Students: $15 plus tax; Faculty/Staff: $20 plus tax; Alumni/Affiliate members $25 plus tax

Registration: Contact: Dina Fabry dmfabry@ysu.edu or 330-941-3731

 

Program Name: Yoga with Psychoeducation

Date: Each Tuesday this fall beginning September 7, 2021

Time: 7:15 am - 8:15 am 

Location: Aerobic Studio

Description: As part of each of the above classes Student Counseling will present weekly the importance of taking care of ourselves within various aspects of our life. We will identify self-care actions that can be incorporated into everyday life to improve and foster overall physical and emotional wellbeing and build healthy resilience. Each week we will look at a specific area of self-care. Please join us on this journey of self-improvement!

Cost: Free Registration: https://store.reccenter.ysu.edu

Contact: Dina Fabry dmfabry@ysu.edu 330-941-3731

Other Program Details (internal use): Collaboration with Mason Edwards and Student Counseling for education content on mental health. Instructor is Brooke Crissman.