Group Fitness Schedule

Fall Group Fitness Classes

Fall 2025 Class Schedule

 October 20 - December 5

Monday:

Full Body HIIT w/ Mike 1:15PM – 1:45PM

Yoga w/ Ash 4:00PM – 5:00PM

Cycling w/ Olivia 5:30PM – 6:30PM

Tuesday:

Pilates w/ Lilly 12:00PM – 1:00PM

Yoga w/ Navya 4:00PM – 5:00PM

SPINNING w/ Sal 4:30PM – 5:30PM

Wednesday:

Yoga Basics w/ Olivia 11:30AM – 12:15PM

Upper Body HIIT w/ Morgan 12:15PM – 12:45PM

SPINNING w/ Gabe 5:30PM – 6:15PM

Thursday:

Yoga w/ Ash 10:30AM – 11:30AM

Strength Training w/ Gabe 12:15PM – 12:45PM

Friday:

Pilates w/ Lilly 10:00AM - 11:00AM

Lower Body HIIT w/ Morgan 12:15PM – 12:45PM

Saturday:

SPINNING w/ Cornel 12:00PM – 1:00PM

Class Details:

• SPINNING/Cycling: Indoor cycling class that helps build physical strength and increase cardio endurance. The class intensity is up to you, so all fitness levels will excel in the same class!
• Fully Body HIIT: Full body workout that incorporates strength and cardio. Great for all fitness levels!
• Lower Body HIIT: Strengthen & tone the lower body in a circuit-style interval workout!
• Pilates: Strengthen your core, improve flexibility, and feel your best in this dynamic, all-levels Pilates class.
• Upper Body HIIT: Strengthen & tone the upper body in a circuit-style interval workout!
• Yoga: Dynamic flows that promote strength and endurance, while increasing body and mind awareness. Great for all fitness levels!
• Strength Training (small group): This 30-minute small group session combines intervals of work and rest using different machines in the gym. You work at your own pace and build strength!

Certification Information 

ONLINE EXAMINATION INFORMATION

Youngstown State University is a hosting site for the American Council on Exercise (ACE) & American College on Sports and Medicine (ACSM) Online Examinations. All examinations are offered in the Comprehensive Testing Center, located in Meshel Hall.

• ACSM Exam
  • Schedule Your ACSM Exam
• ACE exam is a step process that includes exam registration.
  • ACE registration information (ACE)