Group Fitness Schedule

Spring Group Fitness Classes

Spring 2026 Class Schedule

 January 5 - February 27

Monday:

Yoga w/ Navya 10:00AM – 11:00AM

Pilates w/ Lilly 12:00PM – 1:00PM

Cycling w/ Olivia 5:30PM – 6:15PM

Tuesday:

Yoga Basics w/ Olivia 11:30AM – 12:00PM

Upper Body HIIT w/ Mike 12:15PM – 12:45PM

Wednesday:

Yoga w/ Ash 9:00AM – 10:00AM

Intro to Weight Training w/ Morgan & Gabe 12:15PM – 1:00PM

SPINNING w/ Gabe 5:30PM – 6:15PM

Thursday:

SPINNING w/ Sal 9:00AM – 10:00AM

Cardio HIIT w/ Morgan 12:15PM – 12:45PM

Pilates w/ Lilly 2:00PM – 3:00PM

Friday:

Lower Body HIIT w/ Mile 12:15PM – 12:45PM

Saturday:

SPINNING w/ Cornel 12:00PM – 1:00PM

Class Details:

• Lower Body HIIT: Strengthen & tone the lower body in a circuit-style interval workout!

• Pilates: Strengthen your core, improve flexibility, and feel your best in this dynamic, all-levels Pilates class.

• Upper Body HIIT: Strengthen & tone the upper body in a circuit-style interval workout!

• Yoga: Dynamic flows that promote strength and endurance, while increasing body and mind awareness. Great for all fitness levels!

• Cycling: Indoor cycling class that helps build physical strength and increase cardio endurance. The class intensity is up to you, so all fitness levels will excel in the same class!

• Spinning: Indoor cycling class that helps build physical strength and increase cardio endurance. The class intensity is up to you, so all fitness levels will excel in the same class!

• Yoga Basics: Yoga flow that introduces foundational poses and mindful movement. Perfect for anyone wanting to learn, refresh their practice, or simply unwind, relieve stress, and find balance.

• Cardio HIIT: Come join this 30 min circuit-style workout to improve aerobic and muscular endurance!

• Intro to Weight Training: Intro to Weight Training is a beginner-friendly, all-levels class that teaches proper form, safe technique, and confidence with basic strength-training equipment. Each session focuses on simple, effective movements to build a solid foundation for future training.

Certification Information 

ONLINE EXAMINATION INFORMATION

Youngstown State University is a hosting site for the American Council on Exercise (ACE) & American College on Sports and Medicine (ACSM) Online Examinations. All examinations are offered in the Comprehensive Testing Center, located in Meshel Hall.

• ACSM Exam
  • Schedule Your ACSM Exam
• ACE exam is a step process that includes exam registration.
  • ACE registration information (ACE)