Wellness Resources

The tools you need to succeed!

Student resources to help with the everyday stresses of life.

Lessons in a Bag

• Anxiety*
• Anxiety 2*
• Bouncing Back from Struggles*
• FYSS Bouncing Back from Struggles*
• Coping with Anxiety*
• Coping with COVID*
• Creativity for Everyone*
• Friendships, and Dating, and Roommates, Oh My!*
• Holistic Wellness*
• FYSS Holistic Wellness*
• Intuitive Eating Eating Resources*
• Making the Most of Your Advisement Appointments*
• Optimizing Your Environment for Wellness*
• Relaxation Strategies*
• Relaxation Techniques*
• Wellness Day Mindfulness Journaling Prompts*
• What Is Spirituality Anyway?*
• Y Wellness Online Safety and Wellness*
• Online Safety and Wellness*