Complimentary Resources

Call 330-941-3737, email studentcounseling@ysu.edu, or stop in to access all services below

Light Box Therapy

Student can reserve space in our light box therapy room for 20-30 minutes where they can sit and relax reading a book or listening to music.

Light box therapy is a device that gives off bright light that mimics natural outdoor light to prevent against Seasonal Affective Disorder(SAD). An estimated 6.8% of the U.S. population struggle with Seasonal Affective Disorder.
Using light box therapy may also help to decrease feelings of sadness and anxiety that people experience during seasonal affective disorder (SAD).
For more information please visit the Mayo Clinic Light Therapy webpage

What is it?

Our nap pod is a large recliner meant to offer people a quiet, comfortable, private space they need to reset their brain and body during their busy work/school day.
Our version of a nap pod also provides a timer for a 10–20-minute session. Speakers for calming music, and a large dome that provides privacy are also special feature included in our nap pod.

How does it help your mental health?

Studies indicate a nap pod experience can help improve sleep, cognitive functioning, concentration, mood, decision making, and energy levels.
Napping may also help decrease stress and improve alertness.
Studies have also found napping may decrease feelings such as frustration and impulsiveness.

What is a salt cabin?

A man-made “salt cabin” is a private space where microscopic particles of Himalayan salt are released into the air during a 5-10 minute session.

What are the benefits?

A salt cabin session may help with stress reduction by creating a meditative environment.
Negative ions released by the salt have been shown to help the body release more serotonin. Serotonin is a chemical in the brain that helps create feelings of happiness.

What is a sensory room?

A sensory room is a specially designed space that aims to provide a therapeutic environment for individuals who experience difficulty with sensory processing issues or emotional regulation.
Counselors may use the sensory room to facilitate various therapeutic interventions, including relaxation techniques, mindfulness exercises, and/or emotional regulation strategies. Please inquire with your therapist if you would like a session in the sensory room.