Group X Schedule and Descriptions

yoga class

Group X Overview

Group X classes are available for all fitness levels, and all exercises can be modified and adjusted.

Group X Classes are available to all current YSU students and members of the Andrews Student Recreation & Wellness Center.

Check out the Group X schedule for days and times of classes along with detailed descriptions.

Registration is recommended for all classes: Register at www.store.reccenter.ysu.edu


Summer 2022 Group X Classes 


Registration is recommended for all classes: Register at www.store.reccenter.ysu.edu

In-person classes will be offered on the Aerobics Studio & SPINNING Studio


July 5, 2022 - August 16, 2022

Adjusted Hours on the following dates due to University Holiday Observances & Staff Development 

NO CLASSES: 07/04/22, 08/17/22 - 08/23/22

Fall Classes will resume: 09/06/22

Monday:

Power Yoga: 12:15 pm – 12:45 pm: Brooke 

SPINNING: 5:40 pm – 6:40 pm: Steve/Sal

 

Tuesday:

Full Body Fitness: 12:15 pm -12:45 pm: Josh 

SPINNING: 5:30 pm  - 6:30 pm: Steve

 

Wednesday:

Fit Camp: 12:15 pm - 12:45 pm: Dina

SPINNING: 5:40 pm  - 6:40 pm: Sal

 

Thursday: 

Power Yoga: 12:15 pm – 12:45 pm: Brooke 


Fall 2022 Class Schedule 

Registration is recommended for all classes: Register at www.store.reccenter.ysu.edu

In-person classes will be offered on the Aerobics Studio & SPINNING Studio, unless otherwise denoted 


September 6th, 2022 - October 23, 2022

 

Monday:

Full Body Fitness: 11:15 am - 11:45 am: Kierrah  

Power Yoga: 5:00 pm – 6:00 pm: Brooke (Located in the Meditation Studio) 

 

Tuesday:

Wellness Yoga: 10:15 am - 11:15 am: Brooke 

HIIT: 12:15 pm -12:45 pm: Mike (Located on the Turf Area) 

SPINNING: 5:30 pm  - 6:30 pm: Steve/Sal 

 

Wednesday:

Sunrise Yoga: 7:15 am- 8:15 am: Galena

TRX: 12:00pm - 12:30 pm: Jaycie

SPINNING: 6:15 pm  - 7:00 pm: Blake

 

Thursday:

Core & Tone: 10:15 am- 10:45 am: Samantha 

Power Yoga: 12:15 pm - 12:45 pm: Haley 

SPINNING: 5:30 pm  - 6:30 pm: Steve

 

Friday: 

Full Body Fitness: 12:15 pm – 12:45 pm: Josh

 

Saturday:

SPINNING: 12:00 pm - 1:00 pm: Cornell 

 

Sunday:

SPINNING: 12:00 pm - 1:00 pm: Sal


 

Certification Information 

ONLINE EXAMINATION INFORMATION

 

Youngstown State University is a hosting site for the American Council on Exercise (ACE) & American College on Sports and Medicine (ACSM) Online Examinations. All examinations are offered in the Comprehensive Testing Center, located in Meshel Hall.


Meet the Instructors