Wednesday, February 24th, 2-3P Facilitator: Mari Alschuler, Ph.D., LISW-S. In this workshop, participants discussed five basic mindfulness techniques they can use at any time for stress management. Participants also explored self-care strategies by completing an exercise and then discussed how they intend to implement their self-care plan.
Click the recording below to view.
![mindfulness.PNG](https://d2607mcc9g3c6f.cloudfront.net/sites/default/files/users/rlpotkanowicz/mindfulness.PNG)