Meetings will be held on the following Tuesdays March 15, 22, 29, and April 5 at 12pm

Self-care, why is it so important? Self-care encourages you to maintain a healthy relationship with yourself. Engaging in a self-care routine has been clinically proven to reduce anxiety, depression, and stress and can help to improve concentration and energy. Join this group to explore your self-care and start to put these techniques to use. Due to the group sessions building on one another, we ask for you to attend all group sessions.