Self Care

Meetings will be held on the following Tuesdays March 15, 22, 29, and April 5 at 12pm

Self-care, why is it so important? Self-care encourages you to maintain a healthy relationship with yourself. Engaging in a self-care routine has been clinically proven to reduce anxiety, depression, and stress and can help to improve concentration and energy. Join this group to explore your self-care and start to put these techniques to use. Due to the group sessions building on one another, we ask for you to attend all group sessions.

This group will: 

  • Discuss wellness 
  • Explore control and how it relates to stress 
  • Assess your self-care needs 
  • Create and implement self-care plans/routines based on your needs 

Reserve Your Space

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