Wednesdays, October 19, 26 and November 2, 9 from 3-4 pm
This structured, four week group will focus on understanding what self-esteem is, what is causing you to maintain your low self-esteem, transitioning negative self-talk, and moving toward accepting yourself. You will be given different activities to do on your own between sessions to help you practice the skills learned and/or to boost your progress.