Thursdays, February 2, 9, 16 and 23 from 3-4 pm
Participate in this four week workshop series to learn how to Step Out of Social Anxiety. This is an in person structured group that will allow you to explore how social anxiety impacts you and create steps you can take to decrease its impact on your daily life. As the workshop build on each other, it is important to attend all sessions in sequence. Activities will be given to do on your own in between sessions to boost your progress.
Space is limited to 8 participants.